By following the suggestions on these weight loss program self help tapes, you can become more confident to achieve and maintain your ideal weight, avoiding 'comfort eating' and the 'yo-yo'
effect of fad diets. Most overweight people eat between meals or
snack late into the evening. They are not always hungry but more often are
tense or insecure and are actually "eating for comfort" whether they realise
it or not. Add a couple of failed attempts
at dieting and the problem increases.
